Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it's more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it's a persistent feeling that you have when you wake up in the morning? ... (For example, you might feel a constant pressure to be busy and get things done. You might feel anxious about what the day might bring. You might feel confused or depressed about your prospects and possibilities.) What if you could feel peaceful, positive, and clear? Let me show you three simple ways you can bring that soothing power into your life. How you feel in your life has a lot to do with what's going on in your head. If you constantly hear thoughts telling you that "Life is a struggle," "The economy is bad," and "You aren't enough," these have a powerful impact on how you feel. These thoughts are like a proverbial "dark cloud hanging over you."
2. Focus on something else. If you become completely
immersed in paying attention to something besides your
thoughts, you'll notice that your mind quiets down.
For example, place your hands on your abdomen and
become aware of your breathing. See if it's possible to
notice the moment when your inhale begins; follow your
in-breath all the way through to a natural pause; notice
the moment your exhale begins; follow that all the way
through to a natural pause--and repeat.
Become absolutely interested in following your breathing
as if nothing else matters at this moment. Within a few
breathing cycles, your mind quiets. Try it for yourself.
3. Ask yourself the question: "Who is thinking?" Then
sit and be content that you really have no answer for that.
Don't try to make up an answer. Just notice how your mind
becomes quiet in the face of that question. Try it for
yourself and see what happens.
Those are three great ways to get a taste of a quieter mind--
a mind that isn't consumed by incessant thinking, and,
therefore, comes to rest in a natural peace.
As you get a taste of that, you may discover that you want
to experience more of it--you want to go deeper and have the
experience stay with you longer.
If so, I strongly recommend you get my Core Energy
Meditation Program. It's the only truly holistic meditation
practice that soothes and integrates all dimensions of your
being - mind, heart, body and spirit.
Soon a quiet mind can become your dominant background
state and your life can feel so much more peaceful, positive,
and clear. Check it out here --
Enjoy your practice!
- By Kevin Schoeninger, Meditation Master
The Mind-Body Training Company
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